Overwhelmed? Stuck?

Running on empty?

You are not alone.

If you’re a neurodivergent woman who feels stressed, overstimulated, emotionally drained, or constantly “on,” this kit was made for you.

No motivation, focus, or energy you don’t have required.

This is not:

  • a course you'll never use again

  • homework that feels like pressure

  • something you have to keep up with

  • another thing you "should" finish

Instead, this is:

  • calm, supportive tools

  • designed for neurodivergent brains

  • something you can dip into for 2 minutes or 20

  • support for when you don’t have much capacity

The Calm Kit helps you recognise overwhelm earlier, steady your nervous system, and step back from overwhelm without pressure or overthinking.

Inside the Calm Kit

Simple, supportive tools you can use when it all feels too much.

This isn’t a workbook you’ll open once and forget.


It’s a set of gentle tools for the days when your brain needs something clear, supportive, and easy to use.

Your Survival Pattern Snapshot

A compassionate explanation of why you experience overwhelm in the way you do.

The Early Overwhelm Map

A simple way to recognise the early signs - before everything tips into “too much.”

Small Shifts To Steady Your System

Gentle nervous-system supports that help you settle and reset with ease.

Quick Calm Tools

Tiny, doable steps that reduce the internal load without needing motivation or focus.

Who is this for?

The Calm Kit is for neurodivergent women who:

  • feel overwhelmed but can’t always explain why

  • carry a lot internally

  • get stuck in survival mode

  • are emotionally or mentally tired

  • mask or manage themselves throughout the day

  • do all the “right things” but still feel overloaded

  • want support that doesn’t demand motivation or discipline

If you’ve been trying to make sense of your internal experience, or you just need something that helps you feel less stretched and more grounded — this will help.

Why it works

Because it’s realistic.

Because it’s simple.

Because it doesn’t expect you to have high capacity.

Because it’s built for how neurodivergent brains actually function.

Because it gives you clarity and compassion instead of “try harder” advice.

Because it's designed by neurodivergent experts with lived experience.

Most people never see what you carry.

The Calm Kit gives you tools to lighten that load — gently, safely, and in ways that last

Download the Calm Kit

Price: $29

If you’d like gentle support for the days when everything feels like too much, this is for you.

Included:

  • the complete Calm Kit

  • a printable Quick Calm Sheet

  • a short guided audio reset

You can use it straight away - or save it for when you need it most.

You can find the calm in your neurodivergent mind.